Are you plagued by constant abdominal pain, cramping, gas, bloating, constipation, diarrhea, or all of the above? Unfortunately you may be a victim of Irritable Bowel Syndrome (IBS), a chronic digestive health condition diagnosed only in a small number of people. However, the condition can be controlled through diet management, stress control, and lifestyle. For….
Vitamin D, commonly known as the ‘sunshine vitamin’, has a number of positive effects on our health and wellbeing. Research has documented that vitamin D has a profound impact on bone health as well as the immune system. Thus, it plays a key role in maintaining general wellbeing and good health in individuals. The health….
Phosphatidylcholine is, in essence, a molecule that constitutes a key element of the human cellular structure. This molecule can be found in each individual cell of the human body. As it is a primary component of the cell membrane, phosphatidylcholine inhabits every part of our anatomy. It is also one of the major components of….