Mitochondria Mito–what? The conversation around this vital and intensely delicate part of our body has been wide and varied. We have seen people break down the most intricate details and explain all the ins and outs of its function within the body’s cells. There are scientists who can bring you through the makeup of the….
Are you plagued by constant abdominal pain, cramping, gas, bloating, constipation, diarrhea, or all of the above? Unfortunately you may be a victim of Irritable Bowel Syndrome (IBS), a chronic digestive health condition diagnosed only in a small number of people. However, the condition can be controlled through diet management, stress control, and lifestyle. For….
Vitamin D, commonly known as the ‘sunshine vitamin’, has a number of positive effects on our health and wellbeing. Research has documented that vitamin D has a profound impact on bone health as well as the immune system. Thus, it plays a key role in maintaining general wellbeing and good health in individuals. The health….
Phosphatidylcholine is, in essence, a molecule that constitutes a key element of the human cellular structure. This molecule can be found in each individual cell of the human body. As it is a primary component of the cell membrane, phosphatidylcholine inhabits every part of our anatomy. It is also one of the major components of….
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Antioxidants helping to prevent uncoupling of the mitochondria: Alpha Lipoic Acid, Vitamin E, and CoQ10.
Detox support, increasing the production of glutathione: N-Acetyl Cysteine
Membrane Support: Phosphatidyl Serine
With this in mind, we want to be intentional about introducing these vitamins into the fragile systems of people with an underlying dysfunction in their mitochondria. Being aware, that this is not the only factor, we want to be sensitive to the quality and quantity of each nutrient that we are introducing into our bodies. We also have to be careful to watch how our body is responding as changes are taking place. As the body adjusts to the new therapeutic support we can see positive motion towards Mitochondria health. However, chronically ill patients can experience negative feedback as the body is adjusting and restoring the correct Mitochondrial support.
How can we be intentional?
Find a safe, high-quality product that is going to support the Mitochondria effectively without overloading the system. You want to look for a few key things in a product:
1. Safe dosing of ingredients so as to slowly introduce these agents and then build up as the body responds.
2. A formula without Folates and B12 as these B vitamins need to be individualized to each patient's unique metabolic needs.
3. A product with ingredients that can be built upon and added to as you learn to support the overall health of the body and see positive responses.
4. A product free of unnecessary additives such as artificial colors, artificial flavors, milk or milk derivatives or sodium.
You do not want a one-size-fits-all product or a magic bullet product. We are all made uniquely and individually and when we are addressing something as intricate and individualized as the Mitochondria, we want to be gentle, intentional, and wise. A great starter product that has pure ingredients, appropriate starter doses of each ingredient, and is formulated with the intention of being built upon, is MitoRescue from True Health Naturals. Starting this product in individuals needing Mitochondrial support is a great place to begin supporting the Mitochondria. Consulting a Medical Professional for any treatment or therapy changes is recommended.
Have you tried a product that has helped you or a family member in your journey towards greater Mitochondria function? Let us know in the comments below.
**These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
*1- Metabolic and mitochondrial disorders associated with epilepsy in children with autism spectrum disorder. Richard E. Frye Epilepsy Behav. 2015 Jun; 47: 147-157.
2- Mitochondrial Biogenesis as a Pharmacological Target: A New Approach to Acute and Chronic Diseases. Ryan M. Whitaker, Daniel Corum, Craig C. Beeson, Rick G. Schnellmann Annu Rev Pharmacol Toxicol. 2016; 56: 229-249.
3- Relationships Between Mitochondria and Neuroinflammation: Implications for Alzheimer’s Disease Heather M. Wilkins, Russell H. Swerdlow Curr Top Med Chem.
4- Mitochondria, Metabolism, and Redox Mechanisms in Psychiatric Disorders. Kim Y, Vadodaria KC, Lenkei Z, Kato T, Gage FH, Marchetto MC, Santos R. Antioxid Redox Signal. 2019 Feb 1.
5- Therapies for mitochondrial diseases and current clinical trials Ayman W. El-Hattab, Ana Maria Zarante, Mohammed Almannai, Fernando Scaglia Mol Genet Metab.
Our Intentional Support:
MitoRescue by True Health Naturals
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, a chronic digestive health condition diagnosed only in a small number of people. However, the condition can be controlled through diet management, stress control, and lifestyle. For example, it has been observed that the intake of probiotics helped in significant improvement in many health conditions.
What are Probiotics?
Although we assume that all bacteria are bad for our health, there are some live bacterium which are good, especially for our digestive system. These live bacteria are called probioctics and they help us keep our digestive system healthy, along with treating chronic IBS. These probiotics can be found in many diary products, like milk and yogurt and can also be consumed in the form of capsules as health supplements.
The Role of Probiotics in Promoting our Overall Health
The Role of Probiotics in Promoting our Overall Health
Our body is filled with both good and bad bacteria. At the peak of our good health these two types of bacterium are at balance. However, whenever an imbalance is created in our body, these probiotics help in either maintaining a balance between the two or replacing good bacteria count in case of a deficiency.
Bifidobacterium Lactis: Its Impact on our Digestive Health
People suffering from chronic IBS benefit immensely from Bifidobacterium Lactis, a type of powerful transient probiotic which can improve digestion, treat IBS, enhance immunity, and lower cholestrol levels.
The probiotic Bifidobacterium Lactis is found in our gut or the large intestine. Several types of food, mainly dairy and fermented dairy products like milk and yogurt, are rich in Bifidobacterium Lactis. The primary function of Bifidobacterium Lactis is to break down our body waste and help in the absorption of various minerals and vitamins during the digestive process. Lactose intolerant individuals generally take health supplements such as Bifidobacterium Lactis capsules to enhance and maintain optimum digestive health.
Bifidobacterium Lactis or B. lactis improves our overall digestive health and effectively treats IBS symptoms. One of the major benefits of this probiotic is decreasing a leaky gut by lowering the permeability of the gut wall and stopping foreign harmful substances from passing into the body. By modulating the permeability of the gut wall, Bifidobacterium Lactis controls the entry of substances into the body through the digestive system, lowering the risk of autoimmune diseases such as NEC.
Apart from treating a leaky gut, Bifidobacterium Lactis is also know to come with a number of other digestive benefits. One of its many subtle benefits is to lower the inflammatory effect of gluten on the intestinal lining of the smaller intestine, as found in a 2011 research. Apart from this, Bifidobacterium Lactis has also been observed to prevent Celiac disease and helps in lactose digestion in lactose intolerant individuals.
Bifidobacterium Lactis also helps in the overall digestion of fibers, sugars, and macronutrients and is partly responsible for mineral and vitamin absorption in the gut.
In Conclusion:
Rather than focusing on what not to eat, it is more important to consider what we should be including in our daily meals for gaining optimal health and wellbeing. Consuming probiotics on a daily basis not only improves our digestive health but also strengthens our immune system to offer resistance against the entry of harmful foreign materials into our body.
Ref: http://healthyeating.sfgate.com/bifidobacterium-lactis-benefits-3870.html
http://probiotics.org/bifidobacterium-lactis/
https://www.globalhealingcenter.com/natural-health/bifidobacterium-lactis-the-health-benefits-of-probiotics/
https://humarian.com/b-lactis-a-common-probiotic-strain/
https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
https://www.webmd.com/digestive-disorders/what-are-probiotics#1){kind=link}
6 Amazing Benefits of Consuming Phosphatidylcholine Health Supplements
Phosphatidylcholine is, in essence, a molecule that constitutes a key element of the human cellular structure. This molecule can be found in each individual cell of the human body.
Jun 20, 2018Understanding Apraxia and Dyspraxia
In basic definition, Apraxia results from a dysfunction of the cerebral hemispheres of the brain, especially the parietal lobe, and can arise from many diseases or damage to the brain. This means that we have to find a way to support and intentionally engage the cerebral hemispheres where there may be defects from underlying medical challenges.
Apr 25, 2019The Digestive Health Benefits of Bifidobacterium Lactis: A Healthy Probiotic Strain
Are you plagued by constant abdominal pain, cramping, gas, bloating, constipation, diarrhea, or all of the above? Unfortunately you may be a victim of Irritable Bowel Syndrome (IBS),
Jun 21, 2018How can Vitamin D3 Essential Oil Help Us in Maintaining Optimum Health Condition?
Vitamin D, commonly known as the 'sunshine vitamin', has a number of positive effects on our health and wellbeing.Research has documented that vitamin D has a profound...
Jun 21, 2018Learning to Support the Mitochondria Intentionally
The Mitochondria is the energy source or the engine on the train that propels every cell in your body to do its job. Producing over 90% of the ATP in every cell is no small role. However, our Mitochondria is also responsible for other key processes including several forms of metabolism, immune responses, and even the maintenance of gut microbiome.
Mar 7, 2019Probiotics and Prebiotics to achieve True Healing
We hear so much about probiotics these days, but you do not hear much about prebiotics. Probiotics are good bacteria that confer a health benefit. Prebiotics are fibers that when digested help to feed and fuel a healthy gut lining. The combination of Probiotics and Prebiotics are called Synbiotics. Synbiotics are the key to a healthy gut.
Feb 8, 2021Good Bacteria, Bad Bugs & Pathogenic Biofilm
A biofilm is a collection of microbes that grows in communities to form protective extracellular polymeric substances (EPS), or matrices, to surround themselves. There are two types of biofilm communities: symbiotic and pathogenic. Symbiotic biofilms are produced by our good bugs and protect our gut lining. Bad bugs, however, produce pathogenic biofilms.
Apr 14, 2020Understanding Apraxia and Dyspraxia
In basic definition, Apraxia results from a dysfunction of the cerebral hemispheres of the brain, especially the parietal lobe, and can arise from many diseases or damage to the brain. This means that we have to find a way to support and intentionally engage the cerebral hemispheres where there may be defects from underlying medical challenges.
Apr 25, 2019Learning to Support the Mitochondria Intentionally
The Mitochondria is the energy source or the engine on the train that propels every cell in your body to do its job. Producing over 90% of the ATP in every cell is no small role. However, our Mitochondria is also responsible for other key processes including several forms of metabolism, immune responses, and even the maintenance of gut microbiome.
Mar 7, 2019The Digestive Health Benefits of Bifidobacterium Lactis: A Healthy Probiotic Strain
Are you plagued by constant abdominal pain, cramping, gas, bloating, constipation, diarrhea, or all of the above? Unfortunately you may be a victim of Irritable Bowel Syndrome (IBS),
Jun 21, 2018The Digestive Health Benefits of Bifidobacterium Lactis: A Healthy Probiotic Strain
Are you plagued by constant abdominal pain, cramping, gas, bloating, constipation, diarrhea, or all of the above? Unfortunately you may be a victim of Irritable Bowel Syndrome (IBS),
Jun 21, 2018The Digestive Health Benefits of Bifidobacterium Lactis: A Healthy Probiotic Strain
Are you plagued by constant abdominal pain, cramping, gas, bloating, constipation, diarrhea, or all of the above? Unfortunately you may be a victim of Irritable Bowel Syndrome (IBS),
Jun 21, 2018Learning to Support the Mitochondria Intentionally
The Mitochondria is the energy source or the engine on the train that propels every cell in your body to do its job. Producing over 90% of the ATP in every cell is no small role. However, our Mitochondria is also responsible for other key processes including several forms of metabolism, immune responses, and even the maintenance of gut microbiome.
Mar 7, 2019Understanding Apraxia and Dyspraxia
In basic definition, Apraxia results from a dysfunction of the cerebral hemispheres of the brain, especially the parietal lobe, and can arise from many diseases or damage to the brain. This means that we have to find a way to support and intentionally engage the cerebral hemispheres where there may be defects from underlying medical challenges.
Apr 25, 2019Probiotics and Prebiotics to achieve True Healing
We hear so much about probiotics these days, but you do not hear much about prebiotics. Probiotics are good bacteria that confer a health benefit. Prebiotics are fibers that when digested help to feed and fuel a healthy gut lining. The combination of Probiotics and Prebiotics are called Synbiotics. Synbiotics are the key to a healthy gut.
Feb 8, 2021