Are you plagued by constant abdominal pain, cramping, gas, bloating, constipation, diarrhea, or all of the above? Unfortunately you may be a victim of Irritable Bowel Syndrome (IBS), a chronic digestive health condition diagnosed only in a small number of people. However, the condition can be controlled through diet management, stress control, and lifestyle. For….
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, a chronic digestive health condition diagnosed only in a small number of people. However, the condition can be controlled through diet management, stress control, and lifestyle. For example, it has been observed that the intake of probiotics helped in significant improvement in many health conditions.
What are Probiotics?
Although we assume that all bacteria are bad for our health, there are some live bacterium which are good, especially for our digestive system. These live bacteria are called probioctics and they help us keep our digestive system healthy, along with treating chronic IBS. These probiotics can be found in many diary products, like milk and yogurt and can also be consumed in the form of capsules as health supplements.
The Role of Probiotics in Promoting our Overall Health
The Role of Probiotics in Promoting our Overall Health
Our body is filled with both good and bad bacteria. At the peak of our good health these two types of bacterium are at balance. However, whenever an imbalance is created in our body, these probiotics help in either maintaining a balance between the two or replacing good bacteria count in case of a deficiency.
Bifidobacterium Lactis: Its Impact on our Digestive Health
People suffering from chronic IBS benefit immensely from Bifidobacterium Lactis, a type of powerful transient probiotic which can improve digestion, treat IBS, enhance immunity, and lower cholestrol levels.
The probiotic Bifidobacterium Lactis is found in our gut or the large intestine. Several types of food, mainly dairy and fermented dairy products like milk and yogurt, are rich in Bifidobacterium Lactis. The primary function of Bifidobacterium Lactis is to break down our body waste and help in the absorption of various minerals and vitamins during the digestive process. Lactose intolerant individuals generally take health supplements such as Bifidobacterium Lactis capsules to enhance and maintain optimum digestive health.
Bifidobacterium Lactis or B. lactis improves our overall digestive health and effectively treats IBS symptoms. One of the major benefits of this probiotic is decreasing a leaky gut by lowering the permeability of the gut wall and stopping foreign harmful substances from passing into the body. By modulating the permeability of the gut wall, Bifidobacterium Lactis controls the entry of substances into the body through the digestive system, lowering the risk of autoimmune diseases such as NEC.
Apart from treating a leaky gut, Bifidobacterium Lactis is also know to come with a number of other digestive benefits. One of its many subtle benefits is to lower the inflammatory effect of gluten on the intestinal lining of the smaller intestine, as found in a 2011 research. Apart from this, Bifidobacterium Lactis has also been observed to prevent Celiac disease and helps in lactose digestion in lactose intolerant individuals.
Bifidobacterium Lactis also helps in the overall digestion of fibers, sugars, and macronutrients and is partly responsible for mineral and vitamin absorption in the gut.
In Conclusion:
Rather than focusing on what not to eat, it is more important to consider what we should be including in our daily meals for gaining optimal health and wellbeing. Consuming probiotics on a daily basis not only improves our digestive health but also strengthens our immune system to offer resistance against the entry of harmful foreign materials into our body.
Ref: http://healthyeating.sfgate.com/bifidobacterium-lactis-benefits-3870.html
http://probiotics.org/bifidobacterium-lactis/
https://www.globalhealingcenter.com/natural-health/bifidobacterium-lactis-the-health-benefits-of-probiotics/
https://humarian.com/b-lactis-a-common-probiotic-strain/
https://www.mayoclinic.org/diseases-conditions/irritable-bowel-syndrome/symptoms-causes/syc-20360016
https://www.webmd.com/digestive-disorders/what-are-probiotics#1){kind=link}
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